The vegan diet is one of the healthiest and most beneficial to the planet when it is done right. However, not all vegans are doing it right. And this brings me to writing about what vegans should eat to be in the best shape of their lives and as a side benefit live as long […]
Vegan Health
How a Vegan Diet Can Help You Live Longer
A Vegan Diet Can Save Your Life A Vegan diet can lead to a healthier lifestyle and there are some great recipes out there to make your meals enjoyable and delicious. Veganism is a lifestyle choice and those who are not used to it should ease into it gradually as far as your meals go. […]
The Anti-Aging Effects Of The Vegan Diet – Health Benefits Of Embracing Veganism
Many people in the world mock those on the vegan diet, but persons such as these should be pitied. Why? Soon enough, they themselves will likely develop some personal health issues and will be seeking a diet to help them regain their health and live longer. And what better way to rescue their health than […]
What Are Good Vegan Sources of Protein? How Much Protein Do We Need?
As vegans, we are often questioned about getting enough protein. But how much protein is enough? And what are some good vegan sources of protein? Protein serves as the body’s building blocks, and having sufficient protein is essential for the body’s growth and maintenance. Among other tasks, protein builds muscle, repairs cells, plays critical roles […]